16 Simple Tips for Dealing with Menopausal Weight Gain

Menopause and weight gain – the painful menopausal side effect One of the most painful side effects of menopause is weight gain. It makes you look disfigured, shatters your confidence and saps out all the energy. The added pounds seem to come on easily but shedding them seems to take a lifetime. You can curse […]

Beach Walk in Gorgeous Cabo San Lucas Mexico

Beach walk on the beach in Cabo, Mexico.  Great exercise!  Watch the video on tips for being out in the sun while on your next walk.
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