16 Simple Tips for Dealing with Menopausal Weight Gain

Menopause and weight gain – the painful menopausal side effect One of the most painful side effects of menopause is weight gain. It makes you look disfigured, shatters your confidence and saps out all the energy. The added pounds seem to come on easily but shedding them seems to take a lifetime. You can curse […]

Personal Training For Post-Hospital Rehab Clients

  Clients that are in rehabilitation from a hospital stay or injury, make up a very small percentage of the personal training industry, but working with them is most gratifying! A patient that is released, automatically undergoes a complete transformation process.    Their ultimate goal is to get their life back together… physically and emotionally. […]
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