Andrea Warshaw-Wernick of Fab At Any Age, and fab team member of the Fabulous Forever Program, Personal Trainer James Rizzo, share interactive sit-ups on the Bosu Ball.
Today it seems that food allergy diets are the latest fad. Everyone is avoiding gluten and dairy or other foods in the hopes of losing weight and feeling great. Only about 5 percent of the population has actual food allergies. A food allergy is defined as a reaction where the immune system fights protein molecules […]