Food Sensitivity

Today it seems that food allergy diets are the latest fad.  Everyone is avoiding gluten and dairy or other foods in the hopes of losing weight and feeling great.   Only about 5 percent of the population has actual food allergies. A food allergy is defined as a reaction where the immune system fights protein molecules […]

Key Tips in Curbing the Global Obesity Epidemic in Women

      What I’ve experienced from being a trainer for the past 15 years is that no two clients train alike. Each client requires DIFFERENT NEEDS!   One of my favorite quotes from Arnold Schwarzenegger is  – “The worst thing I could be is the same as everyone else, I’d hate that!“   I […]
Copyright © Fab At Any Age | Illustrations By Mary House