Ten Great Health Benefits of Green Smoothies

Are you getting enough green fruits and vegetables? As a speaker, coach, author and menopause fitness expert I get ask thousands of questions about the power of green drinks via my blog and podcast. I can honestly say green smoothies are one of my favorite heath drinks and prefer them over pretty much any other drink. Green smoothies are not only delicious drinks but are also excellently beneficial for health. If you are in the midlife phase of your life and starting to feel the effect of aging I...

16 Simple Tips for Dealing with Menopausal Weight Gain

Menopause and weight gain – the painful menopausal side effect One of the most painful side effects of menopause is weight gain. It makes you look disfigured, shatters your confidence and saps out all the energy. The added pounds seem to come on easily but shedding them seems to take a lifetime. You can curse […]

Dr. Laura Corio – Vaginal Dryness – Use it or lose it!

As women get closer to menopause, the vaginal walls begin to thin, sex becomes less enjoyable and all kinds of things can go wrong in a womans body. To better understand what’s happening to us, as women, and how to reverse the symptoms, Fab at Any Age host, Andrea Warshaw-Wernick interviews one of NYC’s best […]

Bio Identical Hormones" Should we take them?"

Dr. Christine Northrup says “Bioidentical means it matches exactly the molecular structure of the hormone that your own body produces, and Synthetic hormones are made from horse urine and are natural for a horse, but they’re synthetic for a human body, each has a completely different effect.” Are BioIdentical’s right for you? Watch this video […]

Bio Identical Hormones” Should we take them?”

Dr. Christine Northrup says “Bioidentical means it matches exactly the molecular structure of the hormone that your own body produces, and Synthetic hormones are made from horse urine and are natural for a horse, but they’re synthetic for a human body, each has a completely different effect.” Are BioIdentical’s right for you? Watch this video […]
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