16 Simple Tips for Dealing with Menopausal Weight Gain

Menopause and weight gain – the painful menopausal side effect One of the most painful side effects of menopause is weight gain. It makes you look disfigured, shatters your confidence and saps out all the energy. The added pounds seem to come on easily but shedding them seems to take a lifetime. You can curse […]

A Better Sleep for a Better Life

The hectic lifestyle that most of us have causes sleep deprivation. This health issue is quite common for most adults. According to medical research, a phenomenal rise of insomnia and other sleep-related disorders occurs among teens also. Though there is a recommended number of hours for our nightly snooze, many of us are struggling to […]
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