My featured Video this month is with genConnect expert and Nike elite trainer Holly Rilinger . Holly and I demonstrates how by doing theses 3 simple “On The Go “exercises you can CHANGE your lower body. Of course , you have to do them! (Video Courtesy of genConnect.com)
Today, our host Andrea Warshaw-Wernick meets with Fabulous Forever-personal trainer Rob Nessler. In this video, Rob shows us a great compound movement that tightens the arms, shoulders, legs and butt. It also gives us a pretty good cardio workout as well. It’s easy and a lot of fun!
Today our host Andrea Warshaw-Wernick introduces us to Fabulous Forever Trainer Robert Nessler. Rob Nessler possesses what everyone needs in a personal trainer/ lifestyle coach. In addition to being a Certified Personal Trainer and Nutritionist, Rob is also a massage therapist and expert in therapeutic stretching. This gives him a unique ability to understand your […]
We have a special treat for you on today’s show on Fab At Any Age! Our amazing host, Andrea Warshaw-Wernick takes us into her home, as she reveals her top 6 workout tools to stay tone and fit right in your own home. But by having a few pieces of inexpensive workout tools in your […]