16 Simple Tips for Dealing with Menopausal Weight Gain

Menopause and weight gain – the painful menopausal side effect One of the most painful side effects of menopause is weight gain. It makes you look disfigured, shatters your confidence and saps out all the energy. The added pounds seem to come on easily but shedding them seems to take a lifetime. You can curse […]

It Might as Well Be Spring!

To quote the iconic Rosemary Clooney Song..I feel so gay in a melancholy way, that it might as well be spring…it might as well be spring”. “AND INDEED, ALMOST IS… and the stores are just about fully stocked with their Seasonal offering, even in a less than favorable economy, beckoning you to come in and buy…but buy what…what should be the main focus of your Spring-Summer wardrobe.?

February Is National Dental Health Month

My number one recommendation for maintaining a fresh, healthy, and bright smile is to have frequent dental cleanings. I stress to all of my patients the importance of a professional cleaning once every 3 months – at minimum. Of course, flossing is also a necessity for healthy gums. Here are insights into why regular cleanings […]

Healthy Diet Plan To Manage High Blood Pressure

High blood pressure can be difficult to lower as well as deadly to a person’s life if not attended to in a consistent manner. Part of maintaining a healthy blood pressure level is eating the right kinds and amounts of foods on a daily basis. Excellent nutrition and meal plans not only provide the benefits […]

Fabulous Work Out Wear From Splits 59

As you know I think it is important to be “fab at any age” by taking care of yourself – working out, eating right, developing a healthy lifestyle and sticking to it. For those of you who know me, I also believe in rocking a fabulous outfit whether I am at the gym or lunching […]
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