Today our host Andrea Warshaw-Wernick introduces us to Fabulous Forever Trainer Robert Nessler. Rob Nessler possesses what everyone needs in a personal trainer/ lifestyle coach. In addition to being a Certified Personal Trainer and Nutritionist, Rob is also a massage therapist and expert in therapeutic stretching. This gives him a unique ability to understand your body’s musculoskeletal system and to better prepare you before, during and after each workout.
In this video, Rob teaches us 4 functional moves to strengthen our bodies and help prevent future injuries in everyday life.Stay tuned, watch and learn how to properly perform theses 4 important movements. They are Squat, Push, Rotation and Pull.